With all do respect, you are way off. Yes, the body mind is something that through thoughts, feelings and perceptions will take you out of the present moment and into either the past or future where all trouble exists due to the “voice in the head.” If you’re asking yourself, “what voice?” it’s that one right there! That said, there is nothing but peace, love and happiness when you are truly present and aware of being aware! How can there not be? Peace BE you!