That space of “no thought” is a wonderful place to be! I was cutting my grass earlier and for a brief moment, I was in a just this or aware presence state. No thought just awareness. When thoughts re-emerged, I thought, “wow, that was awesome! I want to stay there!” I just can’t let my wife know that I enjoyed mowing the lawn that much😀

Christopher Urban
Christopher Urban

Written by Christopher Urban

Business executive, beer league hockey player and a proud father!

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