Hi Elimina - great article on what takes to get and stay fit! My name is Chris Urban and I am the founder of a well-being platform called PulseHIIT - www.PulseHIIT.com. We primarily target businesses and individuals with exercises and programs for any fitness level! Would love your feedback as you can join here: https://train.pulsehiit.com/trainers/pulsehiit/landing/ and enter Healthy23 for a free account!

If you like the platform, would you mind giving a plug on your social media account(s)?

Thanks so much!